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This DVD is based on the bestseller "The Complete Guide To The Pilates Method" by Allan Menezes, the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In "Pilates For Beginners", Alan has included essential muscle toning and stretching exercises in an easy to f

Stock: In Stock, Delivery: Standard 2-3 Days (inc BFPO), £1.50

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